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Rhode Island Fillets

New.Wife's picture
Ingredients
  Frozen cod/Frozen haddock 1 Pound, thawed (1 Package)
  Salt 1 Teaspoon
  Fines herbes 1⁄2 Teaspoon, crumbled
  Pepper 1⁄4 Teaspoon
  Chopped shallots/1 small onion, chopped to make 1/4 cup 1⁄4 Cup (4 tbs)
  Lemon 1 Large, thinly sliced
  Cut green beans 9 Ounce (1 Package)
  Condensed cream of mushroom soup 10 3⁄4 Ounce (1 Can)
  Dry white wine 1⁄2 Cup (8 tbs)
Directions

MAKING
1. Combine salt, fines herbes and pepper and rub all over fish.
2. Place fish in a 12-cup microwave-safe casserole.
3. Cover dish with plastic wrap.
4. Microwave on HIGH power for 5 minutes
5. Scatter shallots over fish fillets and arrange lemon slices on top.
6. Border the fish with the green beans.
7. Combine soup and wine and pour over fish.
8. Cover dish with plastic wrap.
9. Microwave on HIGH for another 10 minutes, rotating the dish a half turn after 5 minutes
10. Let stand for 10 minutes before serving.

SERVING
11. Serve the fish straight for the casserole or carefully transfer to a platter, spooning the beans around the fish and pouring the juices in the dish on top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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