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Crispy Baked Fillets

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Ingredients
  Fish fillets 1 Pound
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash, freshly ground
  Oil 2 Tablespoon
  Cornflake crumbs 1⁄3 Cup (5.33 tbs)
Directions

GETTING READY
1. Preheat oven to 500°F.

MAKING
2. Prepare the fillets by washing them, drying them and cutting into serving pieces.
3. Then season them, dip in oil and coat them with cornflake crumbs.
4. In a lightly oiled shallow baking dish arrange the prepared fillets in a single layer and bake 10 minutes without turning or basting.

SERVING
5. Serve hot with the desired garnish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Your rating: None
4.02619
Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 243 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 0.98 g4.9%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 375.7 mg15.7%

Total Carbohydrates 18 g6.2%

Dietary Fiber 0.77 g3.1%

Sugars 1.5 g

Protein 22 g43.1%

Vitamin A 7.7% Vitamin C 7.7%

Calcium 6% Iron 34.2%

*Based on a 2000 Calorie diet

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Crispy Baked Fillets Recipe