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Fillet Almondine

Ingredients
  Almonds 1⁄3 Ounce, sliced (Or 1 Tablespoon)
  Reduced calorie tub margarine 1 Teaspoon
  Lemon juice 1 Teaspoon
  Flounder fillet/Sole 3 Ounce (1 Piece)
Directions

MAKING
1) Take a pie-plate that can be microwaved of size 9 inches and place the margarine and almonds in it.
2) Set microwave to HIGH at 100% and cook for a minute, stirring once in between until the almonds get toasted.
3) Stir the lemon juice in.
4) Take the pie-plate once again and arrange the fish at the bottom adding the almond mixture on top.
5) Set the microwave to HIGH again and cook for 3 minutes, rotating the plate at ½ turn while the cooking process is on.
6) Allow a standing time of 1 minute.

SERVING
7) Serve as required.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
1

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 193 Calories from Fat 111

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 48 mg16%

Sodium 307.8 mg12.8%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.2 g4.7%

Sugars 2.9 g

Protein 13 g25.7%

Vitamin A 3.6% Vitamin C 3.8%

Calcium 4.4% Iron 2%

*Based on a 2000 Calorie diet

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Fillet Almondine Recipe