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Hake Fillets with Olives

chef.tim.lee's picture
Ingredients
  Hake fillet 2 Pound
  Butter/Margarine 1⁄4 Cup (4 tbs), softened
  Onion 1 Small, minced
  Vinegar 1 Tablespoon
  Chopped olives 1⁄3 Cup (5.33 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Season fish lightly with salt and pepper.
Put in shallow baking dish.
Combine remaining ingredients and spread on fish.
Bake in preheated moderate oven (350° F.) for 30 minutes, or until fish flakes easily with fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
6

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Your rating: None
4.059375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 111

% Daily Value*

Total Fat 13 g19.2%

Saturated Fat 4.8 g24.1%

Trans Fat 0 g

Cholesterol 20.2 mg6.7%

Sodium 73.8 mg3.1%

Total Carbohydrates 17 g5.8%

Dietary Fiber 0.55 g2.2%

Sugars 0.9 g

Protein 0.41 g0.82%

Vitamin A 5.1% Vitamin C 2.5%

Calcium 0.7% Iron 0.26%

*Based on a 2000 Calorie diet

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Hake Fillets With Olives Recipe