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Many Peppered Fillets

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Ingredients
  Skinless boneless turkey breast 3⁄4 Pound (1 Package)
  Olive oil 1 Tablespoon
  Ground black pepper To Taste
  Bell peppers 2 Cup (32 tbs), sliced
  Onion 1 Cup (16 tbs), sliced
  Cooked couscous/Cooked brown rice 2 Cup (32 tbs)
  Minced parsley 1 Tablespoon
  Salt To Taste
Directions

GETTING READY
1) For cooking, either prepare an outdoor grill or preheat a broiler.
2) With oil, rub the fillets and lightly season with salt and black pepper to taste.

MAKING
3) Keeping the fillets 5 to 6 inches from the heating source, grill them for about 3 minutes. Turn over once and cover with the bell peppers and onion.
4) Grill for another 5 to 6 minutes till the turkey is completely cooked.

SERVING
5) Serve hot. Couscous tossed with parsley can be served on the side is desired.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Turkey
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
2

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Average: 4.4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 481 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 314.4 mg13.1%

Total Carbohydrates 51 g17%

Dietary Fiber 6.3 g25.1%

Sugars 6.9 g

Protein 49 g97.2%

Vitamin A 22.9% Vitamin C 210.9%

Calcium 5.7% Iron 10.5%

*Based on a 2000 Calorie diet

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Many Peppered Fillets Recipe