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Fillet Piquant

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Ingredients
  Fish fillets 2 Pound
  Fine dry bread crumbs 1⁄2 Cup (8 tbs)
  Cider vinegar 1 Tablespoon
  Worcestershire 1 Tablespoon
  Fresh lemon juice 1 Tablespoon
  Melted butter/Margarine 1⁄2 Cup (8 tbs)
  Prepared mustard 1 Teaspoon
  Salt 1 Teaspoon
  White pepper 1⁄2 Teaspoon
  Paprika To Taste
Directions

Wipe fish with damp cloth.
Place fish in greased shallow baking dish, the bottom of which is covered with bread crumbs.
Mix together next 7 ingredients and pour over fish.
Garnish with paprika and baste several times.
Bake in preheated hot oven (450°F.to 500°F.), allowing 10 minutes per inch thickness for fresh fish and about 20 minutes per inch thickness for frozen fish.
Makes 6 servings.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
6

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 284 Calories from Fat 160

% Daily Value*

Total Fat 18 g28%

Saturated Fat 9.3 g46.5%

Trans Fat 0 g

Cholesterol 138.7 mg46.2%

Sodium 523 mg21.8%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 27 g55%

Vitamin A 10.8% Vitamin C 2.8%

Calcium 9.7% Iron 2.5%

*Based on a 2000 Calorie diet

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Fillet Piquant Recipe