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Fillets Of Sole with Green Grapes

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Ingredients
  Seedless green grapes 1⁄2 Pound
  Lemon juice 1 Tablespoon
  Sole fillets/Flounder 3 Pound
  Salt 1 Teaspoon
  Paprika 1⁄2 Teaspoon
  Butter/Margarine 3 Tablespoon
Directions

GETTING READY
1) Take a bowl and fill with boiling water.
2) Simmer the grapes in it for a couple of minutes.
3) Drain them and squeeze lemon juice on them.
4) Season fish fillets with paprika and salt.

MAKING
5) Take a blazer pan.
6) Heat the butter in it until begins to bubble.
7) Add fillets and sauté until they turn golden brown on both the sides and become soft.
8) Keep the fillets warm by placing on a hot plate until all of them are sautéed.
9) Place the filets to the blazer pan again.
10) Add lemon juice and grapes over it.
11) Place cover and heat thoroughly.

SERVING
12) Serve as required.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Grape
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1728 Calories from Fat 473

% Daily Value*

Total Fat 53 g82.1%

Saturated Fat 27.1 g135.7%

Trans Fat 0 g

Cholesterol 750 mg250%

Sodium 3050.7 mg127.1%

Total Carbohydrates 44 g14.6%

Dietary Fiber 3 g12.1%

Sugars 35.8 g

Protein 259 g517.7%

Vitamin A 60.9% Vitamin C 93.9%

Calcium 28.5% Iron 35.2%

*Based on a 2000 Calorie diet

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Fillets Of Sole With Green Grapes Recipe