Pressed Pepper Fillet
|Oil||15 Milliliter (1 Tablespoon)|
|Beef fillet||2 Pound (900 Gram, Thick Piece)|
|English mustard||15 Gram (1 Tablespoon)|
|Black peppercorns||2 Ounce, coarsely crushed (50 Gram)|
1) In a skillet or a frying pan, heat the oil.
2) Sauté the beef for 2 minutes to seal it.
3) Coat the beef with mustard and dab it with crushed peppercorns.
4) Wrap the fillet tightly in a foil and freeze it for at least 2 hours.
5) Place the wrapped fillet in a roasting pan and bake it in a preheated oven for 25 minutes.
6) Shift the fillet to a board and open the foil, making sure that the pepper crust remains undisturbed.
7) Cover it with another board or a plate. Place a weight of X 450 g / 1 lib cans and refrigerate it overnight.
8) Slice the fillet into 4 mm / 1/6 and serve with potato salad.
Calories 664 Calories from Fat 405
% Daily Value*
Total Fat 45 g69.1%
Saturated Fat 17.1 g85.5%
Trans Fat 0 g
Cholesterol 149.7 mg49.9%
Sodium 240.8 mg10%
Total Carbohydrates 13 g4.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 44 g88.9%
Vitamin A Vitamin C
Calcium 5.2% Iron 17.9%
*Based on a 2000 Calorie diet