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Savory Fish Fillets

chef.jackson's picture
Ingredients
  White fish fillets 1 Pound (Fresh / Defrosted)
  French dressing 1⁄2 Cup (8 tbs)
Directions

Place fillets in (10 x 8-inch) baking dish.
Pour dressing over, and turn to coat fillets.
Cover and marinate at least 2 hours in refrigerator.
Drain.
Arrange fish with thickest portions to out side of dish.
Cover tightly with plastic wrap.
MICROWAVE 5 MINUTES on HIGH, or until fish flakes.
Let stand 2 minutes, covered.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Dry Curry
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.191665
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 249 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.3%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 371.7 mg15.5%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0 g

Sugars 5.2 g

Protein 20 g40.5%

Vitamin A 3% Vitamin C 1.9%

Calcium 6.8% Iron 1.4%

*Based on a 2000 Calorie diet

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Savory Fish Fillets Recipe