Savory Fish Fillets
|White fish fillets||1 Pound (Fresh / Defrosted)|
|French dressing||1⁄2 Cup (8 tbs)|
Place fillets in (10 x 8-inch) baking dish.
Pour dressing over, and turn to coat fillets.
Cover and marinate at least 2 hours in refrigerator.
Arrange fish with thickest portions to out side of dish.
Cover tightly with plastic wrap.
MICROWAVE 5 MINUTES on HIGH, or until fish flakes.
Let stand 2 minutes, covered.
Calories 249 Calories from Fat 151
% Daily Value*
Total Fat 17 g26.3%
Saturated Fat 1.8 g9.2%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 371.7 mg15.5%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0 g
Sugars 5.2 g
Protein 20 g40.5%
Vitamin A 3% Vitamin C 1.9%
Calcium 6.8% Iron 1.4%
*Based on a 2000 Calorie diet