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Saucy Stuffed Fillets

Microwave.Lady's picture
  Bread crumbs 1⁄4 Cup (4 tbs)
  Chopped green onion 1⁄4 Cup (4 tbs)
  Canned flaked crab meat 5 Ounce, drained and rinsed (1 Can)
  Egg 1 , slightly beaten
  Lemon juice 1 Teaspoon
  Cayenne 1 Dash
  Fish fillets 1 Pound (Fresh / Defrosted)
  Melted butter/Margarine 2 Tablespoon
  Parsley 1 Teaspoon
For sauce
  Sour cream 1 Cup (16 tbs)
  Dry mustard 1 Teaspoon
  Salt 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Pickle relish 1 Tablespoon

Thoroughly combine crumbs, onion, crab meat, egg, lemon juice and cayenne.
Spread on fillets; roll up and secure with picks.
Arrange fillets in 8x8-in dish.
Brush with butter.
Microwave stuffed fillets at High 5 to 7 minutes, or until fish flakes easily, rotating once.
Remove picks.
Garnish with parsley.
Combine sauce ingredients in serving dish.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1311 Calories from Fat 773

% Daily Value*

Total Fat 88 g135.6%

Saturated Fat 43.5 g217.7%

Trans Fat 0 g

Cholesterol 820.6 mg273.5%

Sodium 3548.4 mg147.8%

Total Carbohydrates 26 g8.6%

Dietary Fiber 2.4 g9.8%

Sugars 17 g

Protein 114 g227.2%

Vitamin A 99.3% Vitamin C 55.4%

Calcium 58.4% Iron 18%

*Based on a 2000 Calorie diet

Saucy Stuffed Fillets Recipe