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Lemony Fillets & Rice

Microwave.Lady's picture
Ingredients
  Hot water 1 Cup (16 tbs)
  Sliced green onions 1⁄4 Cup (4 tbs)
  Butter/Margarine 2 Tablespoon
  Dried parsley flakes 1 Tablespoon
  Lemon juice 4 Teaspoon, divided (1 Tablespoon Plus 1 Teaspoon)
  Instant chicken bouillon granules 1⁄2 Teaspoon
  Uncooked instant rice 1 Cup (16 tbs)
  Individually wrapped frozen fish fillets 12 Ounce (1 Package)
  Dried thyme leaves 1⁄4 Teaspoon
Directions

In 10-inch square casserole, combine water, onions, butter, parsley, 1 tablespoon lemon juice and the bouillon.
Microwave at High for 4 to 6 minutes, or until water boils.
Stir in rice.
Arrange frozen fillets on rice with thicker portions toward outside of casserole.
Sprinkle remaining 1 teaspoon lemon juice on fish.
Sprinkle with thyme.
Cover.
Microwave at High for 7 to 10 minutes, or until fish flakes easily with fork, rotating casserole once or twice.
Fluff rice with fork before serving.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Rice

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Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1531 Calories from Fat 481

% Daily Value*

Total Fat 55 g84.8%

Saturated Fat 20.5 g102.3%

Trans Fat 0 g

Cholesterol 274.5 mg91.5%

Sodium 848.1 mg35.3%

Total Carbohydrates 165 g54.9%

Dietary Fiber 11 g43.9%

Sugars 2.6 g

Protein 93 g186.9%

Vitamin A 84.8% Vitamin C 83.2%

Calcium 53.3% Iron 129.7%

*Based on a 2000 Calorie diet

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Lemony Fillets & Rice Recipe