Haddock Fillets Au Gratin
|Haddock||1 1⁄2 Pound (700 Gram, In 4 Fillets)|
|Butter/Margarine||1 Ounce (25 Gram)|
|Flour||45 Milliliter (3 Level Tablespoon)|
|Milk||1⁄4 Pint (150 Milliliter)|
|Made mustard||5 Milliliter (1 Level Teaspoon)|
|Aged cheese||4 Ounce, grated (100 Gram, Mature)|
Put the trivet in the pressure cooker and pour in 150 ml (1/4 pint) water.
Fold the fillets of fish, skin side inside, in half and put them on the trivet.
Sprinkle with salt and pepper.
Put on the lid and bring to high (15 lb) pressure.
Cook for 4 minutes.
Reduce pressure quickly.
Carefully remove the fillets and put them in a flameproof flat dish; keep hot.
Strain off the liquid from the cooker and reserve.
Melt the fat in a pan, stir in the flour and cook for a few minutes.
Remove the pan from the heat, stir in the milk, then stir in the hot fish liquid.
Return the pan to the heat, stirring until the sauce thickens and boils.
Add the seasonings and three quarters of the cheese; mix well.
Pour the sauce over the fish, sprinkle with the remaining cheese and brown under a hot grill.
Serving size: Complete recipe
Calories 1475 Calories from Fat 607
% Daily Value*
Total Fat 68 g105.3%
Saturated Fat 37.8 g188.8%
Trans Fat 0 g
Cholesterol 564.8 mg188.3%
Sodium 1727.8 mg72%
Total Carbohydrates 41 g13.7%
Dietary Fiber 1.4 g5.6%
Sugars 6.5 g
Protein 138 g275.3%
Vitamin A 24.4% Vitamin C 0.12%
Calcium 137.7% Iron 52%
*Based on a 2000 Calorie diet