You are here

Sweet & Sour Fillets

Microwave.Lady's picture
  Fish fillets 1 Pound (Fresh Or Defrosted)
  Brown sugar 3 Tablespoon
  Cornstarch 1 Tablespoon
  Chives 1 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Canned pineapple chunks 8 Ounce, drained and juice (1 Can)
  Vinegar 2 Tablespoon
  Soy sauce 1 Tablespoon
  Cashews 1 1⁄4 Ounce (1 Package)

Arrange fillets in 12x8-in baking dish.
Cover with vented plastic wrap.
Microwave at High 6 to 7 minutes, or until fish flakes easily, rotating dish 1/2 turn after half the cooking time.
Set aside.
In 1 -qt casserole combine brown sugar, cornstarch, chives and dry mustard.
Stir in pineapple juice, vinegar and soy sauce.
Microwave at High 1 1/2 to 2 minutes, or until thickened, stirring once or twice during cooking.
Stir in pineapple chunks and cashews.
Drain fish well.
Spoon sauce over.
Microwave uncovered at High 1 to 2 minutes, or until thoroughly heated.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 950 Calories from Fat 218

% Daily Value*

Total Fat 26 g39.5%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 1270.5 mg52.9%

Total Carbohydrates 101 g33.8%

Dietary Fiber 3.4 g13.7%

Sugars 71.6 g

Protein 88 g175.4%

Vitamin A 4.4% Vitamin C 5.2%

Calcium 26.3% Iron 15.8%

*Based on a 2000 Calorie diet

Sweet & Sour Fillets Recipe