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Fancy Parisian Fillets

Heart.Foods's picture
Ingredients
  Oil 1 Tablespoon
  Onion 1 , chopped
  Chopped parsley 1 Tablespoon
  Fish fillets 2 Pound
  Garlic 1 Clove (5 gm), minced
  White wine 1 Cup (16 tbs)
  Canned tomatoes 16 Ounce, undrained (1 Can)
  Lemon juice 2 Tablespoon
Directions

1. Preheat oven to 350°F.
2. Place oil, half of onion, and the parsley in baking dish. Place fillets on top.
3. Combine remaining ingredients and pour over fish.
4. Bake 35-40 minutes or until fish flakes easily with a fork.
serve with rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Fish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1350 Calories from Fat 322

% Daily Value*

Total Fat 37 g56.2%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 600 mg200%

Sodium 1425.8 mg59.4%

Total Carbohydrates 57 g19.1%

Dietary Fiber 11.7 g46.7%

Sugars 9 g

Protein 170 g340%

Vitamin A 88.9% Vitamin C 145.3%

Calcium 71.9% Iron 43.6%

*Based on a 2000 Calorie diet

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Fancy Parisian Fillets Recipe