You are here

Easy Crumb Baked Fish Fillets

admin's picture
Ingredients
  Fish fillets 1 Pound
  Milk 1 Cup (16 tbs)
  Salt 1 Tablespoon
  Fine dry bread crumbs 1 Cup (16 tbs)
  Oil/Melted butter 1 Tablespoon
Directions

Cut fillets into serving pieces.
Combine milk and salt.
Dip fish into milk, then into crumbs, being sure fish is completely covered with crumbs.
Place in greased baking dish or on ovenproof platter, sprinkle with oil and brown quickly in very hot oven (500°F.) 10 to 20 minutes.
Do not add water.
Serve with Almond Butter Sauce, melted butter, Maitre d'Hotel Butter or Lemon Butter.
Serves 2

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
2

Rate It

Your rating: None
3.95278
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 433 Calories from Fat 155

% Daily Value*

Total Fat 17 g26.9%

Saturated Fat 3.4 g16.9%

Trans Fat 0 g

Cholesterol 161.3 mg53.8%

Sodium 3335.1 mg139%

Total Carbohydrates 24 g8%

Dietary Fiber 1.1 g4.5%

Sugars 7.5 g

Protein 47 g94%

Vitamin A 2.3% Vitamin C

Calcium 29.5% Iron 7%

*Based on a 2000 Calorie diet

0 Comments

Easy Crumb Baked Fish Fillets Recipe