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Saucy Fillets

Microwave.Lady's picture
Ingredients
  Fish fillets 1 Pound
  Fresh lemon juice 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Salt 1 Tablespoon
  Pepper 1⁄8 Tablespoon
  Paprika 1⁄8 Tablespoon
  Parsley flakes 1⁄4 Tablespoon
Directions

Place fish in a single layer in a 10 x 6-inch dish.
Stir remaining ingredients together and pour over fish.
Cover with waxed paper.
Microwave 4 to 5 minutes, stirring after 2 minutes.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Microwaving

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 425 Calories from Fat 92

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 0.04 g0.22%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 6248.1 mg260.3%

Total Carbohydrates 6 g1.9%

Dietary Fiber 2 g8.1%

Sugars 1.2 g

Protein 81 g162.6%

Vitamin A 27.5% Vitamin C 32.8%

Calcium 30.4% Iron 23.2%

*Based on a 2000 Calorie diet

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Saucy Fillets Recipe