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Spicy Marinated Fillets

Microwave.Lady's picture
Ingredients
  Frozen cod fillets/Haddock fish fillets 16 Ounce (1 Package)
For marinade
  Low fat plain yogurt 1⁄8 Cup (2 tbs)
  Grated lime peel 1⁄2 Teaspoon
  Fresh lime juice 2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Ground coriander 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Paprika To Taste
  Lime wedges 4
Directions

Unwrap frozen fish fillets.
Place on roasting rack.
Microwave at 50% (Medium) for 7 to 9 minutes, separating fillets as soon as possible, rotating rack once.
Let stand for 10 to 15 minutes.
In 10-inch square casserole, blend all marinade ingredients.
Dip fillets in marinade to coat.
Cover.
Chill for 2 to 3 hours.
Microwave, covered, at High for 7 to 11 minutes, or until fish flakes easily with fork, rotating dish once.
Let stand for 3 minutes.
Sprinkle with paprika and serve with lime wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Sandwich
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
180 Minutes
Cook Time: 
25 Minutes
Ready In: 
205 Minutes
Servings: 
2

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