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Zippy Broiled Fillets

Heart.Foods's picture
Ingredients
  Fish fillets 1 Pound
  Oil 1 Tablespoon
  Soy sauce 1 1⁄2 Teaspoon
  Worcestershire sauce 1 Tablespoon
  Chili powder 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Tabasco 1 Dash
Directions

1. Place fillets in single layer in shallow baking dish that has been lightly oiled.
2. Combine remaining ingredients and pour over fillets.
3. Broil about 4 inches from heat for 5-10 minutes or until fish flakes easily with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Broiled
Ingredient: 
Fish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 554 Calories from Fat 222

% Daily Value*

Total Fat 25 g38.8%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 984.5 mg41%

Total Carbohydrates 5 g1.5%

Dietary Fiber 0.55 g2.2%

Sugars 1.9 g

Protein 81 g161.5%

Vitamin A 7.8% Vitamin C 4.8%

Calcium 26.1% Iron 6.3%

*Based on a 2000 Calorie diet

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Zippy Broiled Fillets Recipe