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Filets De Poisson Poches Au Vin Blanc

French.Palate's picture
  Butter 2 Ounce (50 Gram)
  Chopped spring onions 2 Tablespoon
  Sole fillets/Plaice fillets 2 1⁄2 Pound, skinned (1.25 Kilogram)
  Parsley 3⁄4 Bunch (75 gm) (Small Bunch)
  Dry white wine 3⁄4 Pint (450 Milliliter)
  Plain flour 2 Tablespoon
  Cooked peeled prawns 4 Ounce (125 Gram)
  Lemon wedges 4 (For Garnish)
  Salt To Taste
  Pepper To Taste

Melt half the butter in a pan, add the spring onions and cook for 2 minutes.
Roll up the fish fillets and arrange in an ovenproof dish.
Sprinkle with the spring onions, and salt and pepper to taste.
Add the parsley and wine.
Cover and cook in a preheated moderate oven, 160°C (325°F), Gas Mark 3, for 15 to 20 minutes until tender.
Transfer the fish to a warmed serving dish using a slotted spoon and keep warm; reserve the stock.
Combine the remaining butter and flour to make a beurre manie.
Strain the stock into a pan and bring to the boil.
Gradually stir in the beurre manie to thicken the sauce.
Add the prawns and check the seasoning.
Spoon over the fish and garnish with lemon wedges and whole prawns, if using.

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