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Oven Fried Fillets

Heart.Foods's picture
Ingredients
  Fish fillets 1 Pound
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Fine dry bread crumbs 1⁄2 Cup (8 tbs)
  Tub margarine 3 Tablespoon
Directions

1. Preheat oven to 500°F.
2. Lightly season fillets with salt and pepper.
3. Roll in bread crumbs.
4. Place in lightly oiled baking dish. Dot each fillet with margarine.
5. Bake 10 minutes or until fish flakes easily with fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Fish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 821 Calories from Fat 421

% Daily Value*

Total Fat 47 g73%

Saturated Fat 6.7 g33.5%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 1575.6 mg65.6%

Total Carbohydrates 18 g6.2%

Dietary Fiber 1.2 g4.7%

Sugars 1.6 g

Protein 83 g167%

Vitamin A 32.2% Vitamin C 0.08%

Calcium 28.8% Iron 6.8%

*Based on a 2000 Calorie diet

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Oven Fried Fillets Recipe