Crispy Fish Fillets
|White fish fillets||8|
|Ground black pepper||To Taste|
|Eggs||2 , beaten|
|Golden breadcrumbs||1⁄2 Cup (8 tbs) (Packaged, Breading Mix)|
|Oil||15 Milliliter (1 Tablespoon)|
|Butter||1 Ounce (2 Tablespoon, 25 Gram)|
Sprinkle the fish with salt and pepper. Dip in beaten egg and then in golden (packaged) breadcrumbs (breading mix), pressing them on well to cover the fish.
Heat a browning dish to maximum, according to the manufacturer's instructions. Add the oil and butter. Cook for 30 seconds. Protecting your hands with oven gloves, tilt the dish so that it is well oiled.
Lay the fish fillets in the dish (cook them in 2 batches if necessary) and cook for 4 minutes, turning once.
Serve with lemon slices and wholemeal (whole-wheat) bread and butter and a salad if liked.
Serving size: Complete recipe
Calories 1605 Calories from Fat 664
% Daily Value*
Total Fat 75 g115.8%
Saturated Fat 19.8 g99%
Trans Fat 0 g
Cholesterol 1277.6 mg425.9%
Sodium 1743.4 mg72.6%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2.1 g8.4%
Sugars 1.8 g
Protein 227 g453.3%
Vitamin A 24.1% Vitamin C 35.7%
Calcium 75% Iron 17.6%
*Based on a 2000 Calorie diet