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Baked Fish Fillets

Meat.Bible's picture
Ingredients
  Fish fillets 1 Pound
  Lemon juice 1 Tablespoon
  Paprika 1⁄8 Teaspoon
  Butter/Margarine 3 Tablespoon, melted
  All purpose flour 1 Tablespoon
  Milk 1⁄2 Cup (8 tbs)
  Fine dry bread crumbs 1⁄4 Cup (4 tbs)
  Snipped parsley 1 Tablespoon
Directions

Cut fillets in serving pieces.
Place in greased shallow baking dish.
Sprinkle with lemon juice, paprika, and dash each salt and pepper.
In saucepan, blend 1 tablespoon of the melted butter with flour and dash each salt and pepper; add milk all at once.
Cook and stir till thick and bubbly; pour over fish.
Blend crumbs with remaining butter; sprinkle over fish.
Bake at 350° for 35 minutes.
Trim with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 905 Calories from Fat 451

% Daily Value*

Total Fat 51 g78.7%

Saturated Fat 25.4 g127.1%

Trans Fat 0 g

Cholesterol 408.1 mg136%

Sodium 550.7 mg22.9%

Total Carbohydrates 29 g9.7%

Dietary Fiber 1.8 g7%

Sugars 7.3 g

Protein 88 g175.7%

Vitamin A 56.7% Vitamin C 45.5%

Calcium 42.6% Iron 13.5%

*Based on a 2000 Calorie diet

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Baked Fish Fillets Recipe