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Spicy Hot Fillets

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  All purpose flour 1⁄3 Cup (5.33 tbs)
  Cornmeal 2 Tablespoon
  Chili powder 1 Teaspoon
  Ground red pepper 1 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Firm fish fillets 1 1⁄2 Pound
  Butter/Margarine 2 Tablespoon
  Cooking oil 2 Tablespoon

In a shallow dish combine flour, cornmeal, chili powder, red pepper, garlic powder, paprika, 1 1/2 teaspoons salt, and 1/8 tea-spoon pepper.
Dip fish into flour mixture.
In a large skillet heat half of the butter or margarine and half of the oil.
Add half of the fish to the skillet in a single layer.
Fry over medium heat till fish is done and coating is golden brown, turning once (allow 3 to 8 minutes total).
Remove fish from skillet and drain on paper towels.
Repeat with remaining butter or margarine, oil, and fish.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1388 Calories from Fat 640

% Daily Value*

Total Fat 73 g112.1%

Saturated Fat 20.2 g101.2%

Trans Fat 0 g

Cholesterol 514.5 mg171.5%

Sodium 717.2 mg29.9%

Total Carbohydrates 64 g21.2%

Dietary Fiber 7.9 g31.7%

Sugars 1.9 g

Protein 129 g258%

Vitamin A 100.7% Vitamin C 14.4%

Calcium 40.9% Iron 28.1%

*Based on a 2000 Calorie diet


Spicy Hot Fillets Recipe