Baked Fish Fillets
|Fish fillets||4 (fresh or frozen)|
|Onion||1 Small (3 tablespoons when grated)|
|Chopped parsley||3 Tablespoon|
|Chopped capers||3 Tablespoon (optional)|
|Lemon juice||3 Tablespoon|
Place the fillets in a buttered baking dish.
Dot them with butter and bake them at 400°F for 12 to 15 minutes.
While the fillets are baking, cream the butter and beat in the egg yolks until they are light and fluffy.
Add the salt, paprika, grated onion, parsley, capers, and lemon juice.
Put the well-mixed sauce in a double boiler to keep it from hardening.
When the fillets are cooked, spread the sauce over them and return them to the oven for 3 to 5 minutes.
Serving size: Complete recipe
Calories 1094 Calories from Fat 551
% Daily Value*
Total Fat 62 g96.1%
Saturated Fat 27.6 g137.9%
Trans Fat 0 g
Cholesterol 1048.9 mg349.6%
Sodium 2890.1 mg120.4%
Total Carbohydrates 24 g8.1%
Dietary Fiber 4.7 g18.8%
Sugars 7.2 g
Protein 118 g236.3%
Vitamin A 137.9% Vitamin C 155%
Calcium 64.4% Iron 27.3%
*Based on a 2000 Calorie diet