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Lemony Almond Topped Fillets

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  Skinless flounder/Orange roughy fillets, 1/2 to 3/4 inch thick 1 Pound (Fresh Or Frozen)
  Fine dry bread crumbs 1⁄2 Cup (8 tbs)
  Butter/Margarine 2 Tablespoon, melted
  Finely shredded lemon peel 1 Teaspoon
  Sliced almonds 1⁄4 Cup (4 tbs)

Thaw fish, if frozen.
Cut into 4 serving-size pieces.
Place fish in a shallow baking pan, tucking under any thin edges so fish is a uniform thickness.
For crumb mixture, in a small bowl combine crumbs, melted butter, and lemon peel.
Sprinkle the crumb mixture on top of fish.
Sprinkle with almonds.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 851 Calories from Fat 362

% Daily Value*

Total Fat 42 g64%

Saturated Fat 17.8 g88.9%

Trans Fat 0 g

Cholesterol 282.2 mg94.1%

Sodium 554.3 mg23.1%

Total Carbohydrates 23 g7.8%

Dietary Fiber 4.2 g17%

Sugars 2.6 g

Protein 94 g187.3%

Vitamin A 18% Vitamin C 23.6%

Calcium 19.7% Iron 20.4%

*Based on a 2000 Calorie diet

Lemony Almond Topped Fillets Recipe