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Fillets With Lemon Rice

Microwave.Lady's picture
Ingredients
  Quick cooking rice 1 1⁄2 Cup (24 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Dried parsley flakes 1 Teaspoon
  Ground thyme 1⁄2 Teaspoon
  Lemon juice 2 Tablespoon
  Water 1 1⁄4 Cup (20 tbs)
  Frozen fish fillets 1 Pound, thawed
  Butter/Margarine 2 Tablespoon
  Paprika 1 Dash
Directions

1. Combine rice, onion, salt, parsley, thyme, lemon juice and water in 2-quart glass casserole. Arrange fillets on top of rice mixture with thick edges toward outside of dish. Dot with butter; sprinkle with paprika. Cover with glass lid or plastic wrap.
2

Recipe Summary

Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Lemon
Interest: 
Healthy

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1667 Calories from Fat 306

% Daily Value*

Total Fat 35 g53.6%

Saturated Fat 15.5 g77.5%

Trans Fat 0 g

Cholesterol 364.5 mg121.5%

Sodium 2398.7 mg99.9%

Total Carbohydrates 237 g79.1%

Dietary Fiber 9.7 g38.6%

Sugars 2.9 g

Protein 107 g214.8%

Vitamin A 30.5% Vitamin C 40.6%

Calcium 50.7% Iron 80.4%

*Based on a 2000 Calorie diet

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Fillets With Lemon Rice Recipe