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Puffy Broiled Fillets

Heart.Foods's picture
Ingredients
  Vegetable oil spray 1
  Fish fillets 1 Pound (With Skin)
  Margarine 1 Tablespoon, melted
  Finely ground black pepper 1⁄2 Teaspoon
  Tartar sauce 2 Tablespoon
  Light reduced calorie mayonnaise 2 Tablespoon
  Egg white 1 , beaten until stiff
Directions

Preheat broiler.
Lightly spray a shallow baking dish with vegetable oil.
Rinse fish and pat dry.
Place fillets skin side down in prepared dish.
Brush with margarine and season with pepper.
Broil about 10 minutes, 3 to 4 inches from heat.
Meanwhile, gently fold tartar sauce and mayonnaise into stiffly beaten egg white.
When fish flakes easily, spread mixture over fillets and broil 2 minutes more, or until topping is golden brown.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Broiled
Ingredient: 
Fish

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 648 Calories from Fat 284

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 310.4 mg103.5%

Sodium 681.8 mg28.4%

Total Carbohydrates 10 g3.3%

Dietary Fiber 0.66 g2.7%

Sugars 1.8 g

Protein 84 g167.5%

Vitamin A 12.2% Vitamin C 0.9%

Calcium 25.8% Iron 4.6%

*Based on a 2000 Calorie diet

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Puffy Broiled Fillets Recipe