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Broiled Curried Salmon Fillets

Healthycooking's picture
  Lemon juice 1⁄4 Cup (4 tbs)
  Curry powder 1 Tablespoon
  Dark sesame oil 1 Tablespoon
  Plain low fat yogurt 8 Ounce (1 Carton)
  Salmon fillets 24 Ounce (About 1 Inch Thick, Four 6 Ounce Pieces)
  Vegetable cooking spray 1
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon

Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag.
Add salmon to bag; seal and marinate in refrigerator 20 minutes.
Remove salmon from bag; discard marinade.
Arrange salmon on a broiler rack coated with cooking spray; sprinkle with salt and pepper.
Broil 8 minutes or until fish flakes easily when tested with a fork.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1322 Calories from Fat 585

% Daily Value*

Total Fat 65 g99.5%

Saturated Fat 11.6 g57.8%

Trans Fat 0 g

Cholesterol 387.9 mg129.3%

Sodium 957.7 mg39.9%

Total Carbohydrates 30 g10.1%

Dietary Fiber 5.2 g21%

Sugars 17.9 g

Protein 149 g298.1%

Vitamin A 11% Vitamin C 52.6%

Calcium 57.3% Iron 56%

*Based on a 2000 Calorie diet

Broiled Curried Salmon Fillets Recipe