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Filet De Sole A L'Orly

  Tomatoes 3⁄4 Can (7.5 oz)
  Butter 1 Teaspoon
  Water 1 Pint
  Butter 1 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Bay leaf 1 , minced
  Thyme sprig 1 , minced
  Flour 1 Tablespoon

Put on the tomatoes to boil, add 1 teaspoon butter and water.
Let boil 10 minutes, add finely minced garlic, bay leaf and thyme.
Boil until reduced slightly; then mash through sieve.
Heat 1 tablespoon butter in saucepan, add 1 tablespoon flour.
Stir until slightly browned; add tomato puree and season highly with salt, pepper, etc.
Stir until thickened.
Always garnish with parsley when using this sauce.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 256 Calories from Fat 149

% Daily Value*

Total Fat 17 g26.1%

Saturated Fat 10.4 g52%

Trans Fat 0 g

Cholesterol 43 mg14.3%

Sodium 15.2 mg0.6%

Total Carbohydrates 24 g8.1%

Dietary Fiber 3.7 g14.8%

Sugars 5.7 g

Protein 4 g8.8%

Vitamin A 48.6% Vitamin C 56.3%

Calcium 6.3% Iron 12.4%

*Based on a 2000 Calorie diet

Filet De Sole A L'Orly Recipe