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Slender Fillets

  Skinless lean cod fillets/Catfish / pike / lingcod / perch / rockfish / sea bass fillets 1 1⁄2 Pound
  Thawed orange juice concentrate 2 Tablespoon
  Finely shredded orange peel 1 Tablespoon
  Vegetable oil 1 Tablespoon
  Ground nutmeg 1⁄8 Teaspoon
  Salt To Taste
  Pepper To Taste

Preheat oven to 375F (190C).
Rinse fish; pat dry with paper towels.
Cut rinsed fish into 4 to 6 servings.
Season with salt and pepper.
Lightly oil a baking pan large enough to hold fish in a single layer.
Arrange seasoned fish in oiled pan.
In a small bowl, combine orange-juice concentrate, orange peel, oil and nutmeg; spoon over seasoned fish.
Cover with foil.
Bake 6 to 10 minutes or until fish tests done

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 764 Calories from Fat 176

% Daily Value*

Total Fat 20 g30.5%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 292.6 mg97.5%

Sodium 764.4 mg31.8%

Total Carbohydrates 18 g5.9%

Dietary Fiber 1.8 g7%

Sugars 13.2 g

Protein 122 g244%

Vitamin A 6.7% Vitamin C 45.4%

Calcium 13.4% Iron 15.2%

*Based on a 2000 Calorie diet

Slender Fillets Recipe