|Skinless lean cod fillets/Catfish / pike / lingcod / perch / rockfish / sea bass fillets||1 1⁄2 Pound|
|Thawed orange juice concentrate||2 Tablespoon|
|Finely shredded orange peel||1 Tablespoon|
|Vegetable oil||1 Tablespoon|
|Ground nutmeg||1⁄8 Teaspoon|
Preheat oven to 375F (190C).
Rinse fish; pat dry with paper towels.
Cut rinsed fish into 4 to 6 servings.
Season with salt and pepper.
Lightly oil a baking pan large enough to hold fish in a single layer.
Arrange seasoned fish in oiled pan.
In a small bowl, combine orange-juice concentrate, orange peel, oil and nutmeg; spoon over seasoned fish.
Cover with foil.
Bake 6 to 10 minutes or until fish tests done
Serving size: Complete recipe
Calories 764 Calories from Fat 176
% Daily Value*
Total Fat 20 g30.5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 292.6 mg97.5%
Sodium 764.4 mg31.8%
Total Carbohydrates 18 g5.9%
Dietary Fiber 1.8 g7%
Sugars 13.2 g
Protein 122 g244%
Vitamin A 6.7% Vitamin C 45.4%
Calcium 13.4% Iron 15.2%
*Based on a 2000 Calorie diet