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Easy Garlic Baked Fillets

Ingredients
  Vegetable oil 1⁄4 Cup (4 tbs)
  Garlic 2 Clove (10 gm), crushed
  Skinless sablefish/Croaker flounder / turbot fillets 1 1⁄2 Pound
  Black pepper salt To Taste
  Paprika To Taste
  Red cayenne pepper To Taste
  Lemon wedges/Lime wedges 4
Directions

Preheat oven to 450F (230C).
Lightly oil a baking sheet large enough to hold fish in a single layer; set aside.
Heat oil in a small saucepan.
Add garlic; saute about 5 minutes.
Do not let garlic brown; discard sauteed garlic.
Cut fish fillets into 4 equal servings.
Generously brush both sides of fillets with garlic-seasoned oil.
Season with salt and black pepper.
Arrange seasoned fillets in a single layer on oiled baking sheet.
Dust tops with paprika and red pepper.
Bake 6 to 8 minutes or until fish tests done.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1840 Calories from Fat 1429

% Daily Value*

Total Fat 160 g245.5%

Saturated Fat 29 g145%

Trans Fat 0 g

Cholesterol 333.4 mg111.1%

Sodium 668 mg27.8%

Total Carbohydrates 7 g2.5%

Dietary Fiber 2.2 g8.6%

Sugars 0.3 g

Protein 92 g184.9%

Vitamin A 61.2% Vitamin C 43%

Calcium 27.6% Iron 52.1%

*Based on a 2000 Calorie diet

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Easy Garlic Baked Fillets Recipe