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Baked Yogurt Fish Fillets

Fresh.n.Natural's picture
Ingredients
  Firm white fish fillets 1 Pound, cut into bite-sized pieces (Such As Cod, Haddock, Scrod, Or Striped Bass)
  Plain yogurt 1 Cup (16 tbs)
  Finely chopped scallion 2 Tablespoon (Including The Green Parts)
  Lemon juice 1 Tablespoon
  Chopped parsley 1 Tablespoon
  Chopped chives 1 Tablespoon
  Chopped sweet red pepper 1 Tablespoon
Directions

Put the fish fillets in a greased shallow baking dish in one layer.
Combine the remaining ingredients and spread over the fillets.
Bake in a 350-degree oven for 25 minutes, or until the fish flakes easily.

Recipe Summary

Cuisine: 
American
Method: 
Baked
Ingredient: 
Fish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 566 Calories from Fat 155

% Daily Value*

Total Fat 18 g27.2%

Saturated Fat 4.8 g24%

Trans Fat 0 g

Cholesterol 329.4 mg109.8%

Sodium 518.4 mg21.6%

Total Carbohydrates 17 g5.5%

Dietary Fiber 2 g8.1%

Sugars 12.6 g

Protein 90 g179.1%

Vitamin A 58.2% Vitamin C 102.5%

Calcium 57.2% Iron 10%

*Based on a 2000 Calorie diet

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Baked Yogurt Fish Fillets Recipe