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Orange N Soy Fillets

Microwave.Lady's picture
Ingredients
  Soy sauce 2 Tablespoon
  Thawed frozen orange juice concentrate 2 Tablespoon
  Lemon juice 1 Tablespoon
  Catsup 1 Tablespoon
  Garlic 1 Clove (5 gm), finely chopped
  Frozen fish fillets 1 Pound, thawed
Directions

1. Combine soy sauce, orange and lemon juice, catsup and garlic in 2-quart (12x7) glass baking dish. Dip fillets in seasoned sauce. Arrange fillets with thick edges toward outside of dish. Cover with plastic wrap.
2. Microwave on HIGH for 6 to 8 minutes or until fish flakes easily. Let stand, covered, 5 minutes be-fce serving.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish

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Average: 3.9 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 497 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 0.01 g0.06%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 2259.1 mg94.1%

Total Carbohydrates 23 g7.5%

Dietary Fiber 0.45 g1.8%

Sugars 17.3 g

Protein 83 g166%

Vitamin A 2.9% Vitamin C 17.9%

Calcium 25.9% Iron 4.1%

*Based on a 2000 Calorie diet

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Orange N Soy Fillets Recipe