Crispy Grilled Fish Fillets
|Finely crushed cornflakes||3⁄4 Cup (12 tbs)|
|Sesame seed||1 7⁄8 Ounce, toasted (1 Container / 1/3 Cup)|
|Frozen fish fillets||16 Ounce (1 Package)|
|Soy sauce||2 Tablespoon|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
Combine cornflake crumbs and sesame seed.
Brush fish with soy sauce.
Season with salt and pepper.
Spread one side of each fillet with sour cream; press coated side in crumb mixture.
Repeat spreading with sour cream and coating other side of fillets.
Place the coated fish fillets in well-greased wire grill basket.
Grill fish over medium-hot coals about 8 minutes.
Turn fish and grill till fish flakes easily with a fork, about 8 minutes more
Serving size: Complete recipe
Calories 1636 Calories from Fat 509
% Daily Value*
Total Fat 59 g91%
Saturated Fat 16.9 g84.7%
Trans Fat 0 g
Cholesterol 359.8 mg119.9%
Sodium 3969.8 mg165.4%
Total Carbohydrates 185 g61.7%
Dietary Fiber 13.5 g53.9%
Sugars 18.6 g
Protein 108 g215.1%
Vitamin A 82.6% Vitamin C 71%
Calcium 89.1% Iron 355%
*Based on a 2000 Calorie diet