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Poached Fish Fillets

Fresh.n.Natural's picture
Ingredients
  Fish fillets 1 Pound
  Boiling water 2 Cup (32 tbs)
  Lemon juice 1 Tablespoon
Directions

Put the fillets in a skillet and cover with boiling water.
Add the lemon juice and simmer for 7 to 10 minutes, or until the fish is opaque.
Puree the fish with about 6 tablespoons of the cooking liquid.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Poached
Ingredient: 
Fish
Interest: 
Everyday

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 404 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 424.2 mg17.7%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.06 g0.24%

Sugars 0.4 g

Protein 80 g160.1%

Vitamin A 0.1% Vitamin C 11.5%

Calcium 25.5% Iron 0.03%

*Based on a 2000 Calorie diet

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Poached Fish Fillets Recipe