Fillet Of Sole En Croute
|Fillets of sole||4 Small|
|Onions||1⁄2 Cup (8 tbs)|
|Mushrooms||1⁄2 Cup (8 tbs)|
|Carrots||1⁄2 Cup (8 tbs)|
Sprinkle sole fillets lightly with salt, pepper, thyme and tarragon, and refrigerate.
Melt butter in skillet; cut vegetables into narrow matchstick-like strips (julienne) and add to skillet.
Season with salt and pepper and cook briefly, 3€”5 minutes.
Vegetables should remain crisp.
Allow puff pastry sheets to thaw for 20 minutes, then unfold and cut each sheet into 4 squares.
On a lightly floured surface, roll first square until it's slightly larger than the fillet.
Place fillet in center of pastry, spoon 1/4 cup of the julienne mixture on top.
Roll second square of pastry only enough to cover sole fillet and border of the first sheet.
Firmly press down edges to seal, trim excess with pastry wheel.
If desired, use scraps to decorate pastry and attach with beaten egg.
Repeat with remaining sole fillets and pastry.
Place on baking sheet, brush top with beaten egg and bake in preheated 375°F. oven for 25-30 minutes or until golden brown.
Serving size: Complete recipe
Calories 953 Calories from Fat 333
% Daily Value*
Total Fat 38 g57.8%
Saturated Fat 18.9 g94.5%
Trans Fat 0 g
Cholesterol 590.9 mg197%
Sodium 1050.8 mg43.8%
Total Carbohydrates 16 g5.2%
Dietary Fiber 3.7 g14.7%
Sugars 7.7 g
Protein 133 g266.3%
Vitamin A 238.1% Vitamin C 36.4%
Calcium 19.3% Iron 21.6%
*Based on a 2000 Calorie diet