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Sole Fillet With White Wine

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Ingredients
  Sole fillets 3
  Very dry white wine 1⁄2 Cup (8 tbs)
  Lemon juice 2
  Flour 1 Cup (16 tbs)
  Butter/Margarine 1 Tablespoon
Directions

Heat butter or margarine in a 325° electric skillet.
Flour fish and brown 5 minutes on each side.
Add lemon juice and wine.
Cover and cook 5 minutes.

Recipe Summary

Cuisine: 
American
Ingredient: 
Seafood

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1138 Calories from Fat 170

% Daily Value*

Total Fat 19 g29.6%

Saturated Fat 9.3 g46.5%

Trans Fat 0 g

Cholesterol 268.4 mg89.5%

Sodium 409.9 mg17.1%

Total Carbohydrates 109 g36.2%

Dietary Fiber 3.8 g15.4%

Sugars 4.3 g

Protein 106 g212.5%

Vitamin A 11.2% Vitamin C 102.9%

Calcium 13% Iron 44.1%

*Based on a 2000 Calorie diet

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Sole Fillet With White Wine Recipe