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Crispy Fish Fillets Italiano

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These Crispy Fish Fillets Italiano are a desire ! Try these roasted fish fillets coated in irresistibly herbed batter . Your suggestions for these Crispy Fish Fillets Italiano are welcome.
  Frozen sole fillets 16 Ounce, Defrosted (1 Package)
  Egg 1 , beaten
  Water 2 Tablespoon
  Dry bread crumbs 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Chopped parsley 2 Teaspoon
  Oregano leaves 1⁄2 Teaspoon
  Basil leaves 1⁄2 Teaspoon
  Marjoram leaves 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Garlic salt 1⁄4 Teaspoon

1. Preheat convection oven to 325CF.
2. Separate fillets; cut into serving pieces. Combine egg and water in a shallow bowl. Combine remaining ingredients in another shallow bowl. Dip fish pieces first in egg mixture, then in crumb mixture; turn to coat evenly.
3. Arrange fish on a roast rack suitable for microwave and convection heat; set in a 2-quart glass baking dish.
4. Place dish on bottom metal rack. Cook in microwave/convection oven 12 to 15 minutes at Combination I, or until fish flakes easily when tested with a fork.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 717 Calories from Fat 190

% Daily Value*

Total Fat 22 g33.1%

Saturated Fat 7.3 g36.6%

Trans Fat 0 g

Cholesterol 458.9 mg153%

Sodium 1606.8 mg67%

Total Carbohydrates 22 g7.3%

Dietary Fiber 2.5 g9.9%

Sugars 2.6 g

Protein 102 g204.9%

Vitamin A 55.7% Vitamin C 27.7%

Calcium 44.3% Iron 20.8%

*Based on a 2000 Calorie diet

Crispy Fish Fillets Italiano Recipe