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Pork Fillet With Onions

Microwaverina's picture
The Pork Fillet With Onions is a wonderfully delicious and delightful dish that is a meal in itself. I make it often for a filling and tasty Friday night meal! Try this Pork Fillet With Onions recipe for yourself!
  Onions 2 Medium, cut into rings
  Baking apple 1 , peeled, cored and sliced
  Butter 2 Tablespoon
  Pork tenderloin 1 1⁄2 Pound, fat removed and cut into 2 x 1/4 inch strips
  Boiling chicken bouillon 1 1⁄4 Cup (20 tbs)
  Oregano 1⁄2 Teaspoon
  Tomato paste 1 Tablespoon
  Button mushrooms 1⁄2 Cup (8 tbs), sliced
  Cornstarch 2 Teaspoon (Optional)
  Salt To Taste
  Pepper To Taste
  Thin green pepper strips 1 Tablespoon (for garnish)
  Julienne carrot strips 1 Tablespoon (for garnish)

1 Put the onion and the apple into a 600ml/1 pint (2 1/2 cup) mixing bowl. Cover with plastic wrap, and pierce.
2 Microwave on full power for 2 minutes.
3 Put the butter in a 30 x 20 x 5cm/ 12x8x2 inch ovenproof glass dish. Microwave on full power for 30 seconds to 1 minute, until the butter has melted and is very hot.
4 Stir in the meat. Microwave on full power for 2 minutes.
5 Add the apple and onion mixture, stock, oregano, tomato puree (paste), mushrooms and salt and pepper. Stir until all the ingredients are well mixed.
6 Cover with plastic wrap, and pierce. Microwave on full power for 7 minutes, stirring twice during cooking.
7 Cream the cornflour (cornstarch) with a little water and stir into the pork. Microwave on full power for 1 minute, and stir.
8 Remove from microwave, cover with a 'tent' of foil, and allow to stand for 12 minutes. Serve with buttered noodles and garnish with green pepper and carrot if liked.

Recipe Summary

Main Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2180 Calories from Fat 440

% Daily Value*

Total Fat 50 g76.2%

Saturated Fat 23.8 g118.8%

Trans Fat 0.2 g

Cholesterol 506.8 mg168.9%

Sodium 831.3 mg34.6%

Total Carbohydrates 241 g80.5%

Dietary Fiber 11.9 g47.5%

Sugars 119.8 g

Protein 148 g296.8%

Vitamin A 25.8% Vitamin C 92.7%

Calcium 20.5% Iron 54%

*Based on a 2000 Calorie diet

Pork Fillet With Onions Recipe