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Deep Fried Fillets Of Sole

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These Deep Fried Fillets of Sole are irresistible ! These crispy golden brownfish fritters make irresistible appetizers, complements or snacks. Serve them up with some savory sauces. Your suggestions for these Deep Fried Fillets of Sole are welcome.
Ingredients
  Sole fillet 1 1⁄2 Pound
  Salt To Taste
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Vegetable oil 24 Ounce (1 Bottle)
  Parsley 1 Bunch (100 gm)
  Lemon wedges 6
Directions

1. Wipe the fillets dry and split lengthwise. Salt and roll together. Fasten with wooden picks.
2. Dip in flour and fry 4-5 rolls at a time in deep-fat fryer or a large deep pot.
3. Place parsley on a perforated ladle and quickly dip into oil.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Fried
Ingredient: 
Fish
Interest: 
Everyday

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3.92
Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6830 Calories from Fat 6099

% Daily Value*

Total Fat 690 g1061.3%

Saturated Fat 90.6 g453%

Trans Fat 0 g

Cholesterol 326.6 mg108.9%

Sodium 996.8 mg41.5%

Total Carbohydrates 43 g14.2%

Dietary Fiber 6.4 g25.5%

Sugars 1 g

Protein 136 g271.9%

Vitamin A 173.2% Vitamin C 294%

Calcium 29.2% Iron 60.4%

*Based on a 2000 Calorie diet

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Deep Fried Fillets Of Sole Recipe