Quick Herb Topped Fillets
|Olive oil||1⁄4 Cup (4 tbs) (50 Milliliters)|
|Sweet red pepper||To Taste, seeded and chopped|
|Green onions||4 , chopped|
|Dried oregano||1 Teaspoon (5 Milliliters)|
|Fresh parsley||1⁄4 Cup (4 tbs), chopped (50 Milliliters)|
|Capers||1 Tablespoon, drained (15 Milliliters)|
In medium skillet, heat oil over medium high heat.
Add red pepper, onions and oregano; cook over medium heat 2 to 3 minutes, stirring often, until pepper is just tender.
Stir in parsley, capers and pepper; set aside and keep warm.
Place fish fillets on oiled barbecue grill; grill over medium high heat 6 to 8 minutes, turning carefully once, until fish flakes easily with a fork.
Serving size: Complete recipe
Calories 1046 Calories from Fat 600
% Daily Value*
Total Fat 68 g104.5%
Saturated Fat 7.6 g38.1%
Trans Fat 0 g
Cholesterol 396.8 mg132.3%
Sodium 674 mg28.1%
Total Carbohydrates 8 g2.7%
Dietary Fiber 4.4 g17.5%
Sugars 1.4 g
Protein 108 g216.5%
Vitamin A 71.2% Vitamin C 76.9%
Calcium 50% Iron 24.2%
*Based on a 2000 Calorie diet