Stuffed Baked Fillets Creole
|Chopped onion||2 Tablespoon|
|Chopped celery||4 Tablespoon|
|Chopped green pepper||2 Tablespoon|
|Milk||1⁄2 Cup (8 tbs)|
|Fine dry bread crumbs||1⁄2 Cup (8 tbs)|
|Dried thyme||1 Pinch|
|Cooked crabmeat||1 Cup (16 tbs)|
|Cooked shrimp||1 Cup (16 tbs), cut into pieces|
|Chopped parsley||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||1 1⁄2 Teaspoon|
|Creole sauce||4 Tablespoon|
Melt butter in a saucepan.
Stir in onion, celery, green pepper and cook until tender.
Stir in flour, keeping mixture as smooth as possible.
Add milk and cook until thickened.
Remove from heat and stir in all remaining ingredients, except the fillets.
Make a mound of the filling on each of the fillets, roll up ends, and attach with a toothpick.
Place in a shallow baking pan, leaving space between fillets.
Brush with melted butter and sprinkle with salt and paprika.
Bake in a preheated 350° oven for 15 minutes.
Then pour Creole Sauce over fish, reduce heat to 325°, and bake 30 minutes longer.
Serving size: Complete recipe
Calories 2335 Calories from Fat 680
% Daily Value*
Total Fat 77 g118%
Saturated Fat 37.8 g189%
Trans Fat 0 g
Cholesterol 1131.3 mg377.1%
Sodium 4784.5 mg199.4%
Total Carbohydrates 62 g20.8%
Dietary Fiber 6.5 g25.8%
Sugars 11.7 g
Protein 332 g664.3%
Vitamin A 93.4% Vitamin C 156.4%
Calcium 70.9% Iron 89.8%
*Based on a 2000 Calorie diet