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Tangy Baked Fish Fillets

Healthycooking's picture
Tomato is great on fish and it gets better with tangy baked fish fillets. The lemon flavor addition here adds to the great taste of these tangy baked fish fillets. Treat your tastebuds!
  Oil 1⁄4 Cup (4 tbs) (Crisco Puritan)
  Onions 2 Medium, thinly sliced and separated into rings
  Fish fillets 2 Pound, cut into serving size pieces (1/2 Inch Thick)
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Tomatoes 3 Medium, seeded and chopped
  Lemons 2 , thinly sliced
  Bay leaf 1
  White vinegar 1 Tablespoon
  Sugar 1 Tablespoon

Preheat oven to 325°F.
Heat Crisco® Puritan® Oil in deep skillet with ovenproof handle.
Add onions.
Cook and stir over moderate heat until tender.
Remove from heat.
Arrange fish over onions.
Sprinkle with salt and pepper.
Top with tomatoes and lemons.
Add bay leaf.
Sprinkle with vinegar and sugar.
Bake at 325°F for 45 minutes to 1 hour or until fish flakes easily with fork.
Remove and discard bay leaf.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1625 Calories from Fat 696

% Daily Value*

Total Fat 79 g121.3%

Saturated Fat 7.8 g39%

Trans Fat 0 g

Cholesterol 600 mg200%

Sodium 1808.2 mg75.3%

Total Carbohydrates 82 g27.3%

Dietary Fiber 17.5 g69.9%

Sugars 42.2 g

Protein 169 g338.8%

Vitamin A 63.7% Vitamin C 279%

Calcium 69.7% Iron 19.3%

*Based on a 2000 Calorie diet

Tangy Baked Fish Fillets Recipe