Fried Sole Fillets
|All purpose flour||1⁄2 Cup (8 tbs)|
|Breadcrumbs||1 Cup (16 tbs)|
|Ground pepper||To Taste|
|Olive oil||1 Tablespoon|
Spread flour and breadcrumbs separately on 2 pieces of aluminum foil.
Beat eggs with salt and pepper in a medium bowl.
Coat fish with flour, shaking off excess.
Dip in beaten eggs, then coat with breadcrumbs.
Press breadcrumbs onto fish with the palms of your hands.
Let coated fish stand 10 to 15 minutes.
Melt butter with oil in a large skillet.
When butter foams, add fish.
Cook over medium heat 3 to 4 minutes on each side or until golden.
Place fish on a warm platter.
Garnish with lemon wedges.
Serving size: Complete recipe
Calories 1548 Calories from Fat 632
% Daily Value*
Total Fat 71 g109.9%
Saturated Fat 30.6 g152.9%
Trans Fat 0 g
Cholesterol 834.6 mg278.2%
Sodium 1372.8 mg57.2%
Total Carbohydrates 73 g24.5%
Dietary Fiber 3.7 g14.7%
Sugars 2.9 g
Protein 147 g293.5%
Vitamin A 36.7% Vitamin C 36.6%
Calcium 27.2% Iron 51.4%
*Based on a 2000 Calorie diet