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Broiled Fish Fillets With Parsley Sauce

Barbecue.Master's picture
Broiled fish fillets with parsley is prepared with perch fillets along with lemon juice for flavor. Seasoned and spiced with a mustard, the broiled perch fillets are savory and great for lunch.
Ingredients
  Pepper 1 Dash
  Salad oil 2 Tablespoon
  Frozen perch fillets 2 Pound, frozen (Two 1 Pound Packages)
  Prepared mustard 2 Tablespoon
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Lemon juice 1⁄4 Cup (4 tbs) (Use Fresh, Frozen, Or Canned)
  Salt 1⁄2 Teaspoon
Directions

Add 1 teaspoon salt and pepper to salad oil; mix.
Rub over fish.
Broil, about 4 minutes on each side, or until fillets are well browned.
Combine mustard, butter, parsley, lemon juice, and 1/2 teaspoon salt; spread 1/2 of mixture over fish.
Return fish to broiler or grill till sizzling and fish flakes easily.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1587 Calories from Fat 821

% Daily Value*

Total Fat 93 g143.3%

Saturated Fat 30.4 g151.8%

Trans Fat 0.5 g

Cholesterol 481 mg160.3%

Sodium 2043.2 mg85.1%

Total Carbohydrates 7 g2.5%

Dietary Fiber 1.5 g6%

Sugars 1.8 g

Protein 170 g340.8%

Vitamin A 41.4% Vitamin C 64.1%

Calcium 84.6% Iron 55.5%

*Based on a 2000 Calorie diet

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Broiled Fish Fillets With Parsley Sauce Recipe