Broiled Fish Fillets With Parsley Sauce
|Salad oil||2 Tablespoon|
|Frozen perch fillets||2 Pound, frozen (Two 1 Pound Packages)|
|Prepared mustard||2 Tablespoon|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs) (Use Fresh, Frozen, Or Canned)|
Add 1 teaspoon salt and pepper to salad oil; mix.
Rub over fish.
Broil, about 4 minutes on each side, or until fillets are well browned.
Combine mustard, butter, parsley, lemon juice, and 1/2 teaspoon salt; spread 1/2 of mixture over fish.
Return fish to broiler or grill till sizzling and fish flakes easily.
Serving size: Complete recipe
Calories 1587 Calories from Fat 821
% Daily Value*
Total Fat 93 g143.3%
Saturated Fat 30.4 g151.8%
Trans Fat 0.5 g
Cholesterol 481 mg160.3%
Sodium 2043.2 mg85.1%
Total Carbohydrates 7 g2.5%
Dietary Fiber 1.5 g6%
Sugars 1.8 g
Protein 170 g340.8%
Vitamin A 41.4% Vitamin C 64.1%
Calcium 84.6% Iron 55.5%
*Based on a 2000 Calorie diet