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Crunchy Fried Fillets

southern.chef's picture
Ingredients
  Frozen perch/Other fish fillets 1 Pound, thawed
  Salt 1⁄4 Teaspoon
  All purpose flour 3⁄4 Cup (12 tbs)
  Egg 1 , beaten
  Water 3 Tablespoon
  Saltine crackers 30 , crushed
  Vegetable oil 1 Cup (16 tbs)
Directions

Sprinkle fillets with salt, and dredge in flour.
Combine egg and water, mixing well.
Dip floured fillets in egg mixture, and coat with cracker crumbs.
Fry in hot oil (360°) over medium heat until browned.
Drain

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Appetizer
Method: 
Fried
Ingredient: 
Fish

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3.975
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3395 Calories from Fat 2147

% Daily Value*

Total Fat 243 g373.2%

Saturated Fat 31.1 g155.7%

Trans Fat 0 g

Cholesterol 619.7 mg206.6%

Sodium 2837.5 mg118.2%

Total Carbohydrates 172 g57.3%

Dietary Fiber 2.5 g10.1%

Sugars 0.6 g

Protein 129 g257.8%

Vitamin A 7.6% Vitamin C 12.9%

Calcium 40.4% Iron 101.9%

*Based on a 2000 Calorie diet

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Crunchy Fried Fillets Recipe