Breaded Fish Filets
|Whitefish fillets||16 Ounce|
|Cornflake cereal/Bran cereal||2 Cup (32 tbs)|
|Salt-free seasoning||To Taste|
|Evaporated skim milk||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Teaspoon|
1. Divide filets into 4 servings.
2. Roll flake cereal between waxed paper until it has become fine crumbs. Sprinkle seasoning into crumbs and mix thoroughly.
3. Dip filets into milk and then into crumbs.
4. Place on a nonstick baking sheet. Sprinkle with lemon juice. Bake at 500Â° for 10 minutes. OR Broil until golden brown, turning once.
Serving size: Complete recipe
Calories 949 Calories from Fat 240
% Daily Value*
Total Fat 27 g40.9%
Saturated Fat 4.1 g20.5%
Trans Fat 0 g
Cholesterol 285.8 mg95.3%
Sodium 905.3 mg37.7%
Total Carbohydrates 80 g26.5%
Dietary Fiber 1.9 g7.7%
Sugars 14.9 g
Protein 95 g189.9%
Vitamin A 43.7% Vitamin C 35.9%
Calcium 30% Iron 93%
*Based on a 2000 Calorie diet