Baked Fish Fillets
|Fish fillets/Sole/flounder/ red snapper||1 Pound|
|Chopped parsley||1 Tablespoon|
|Lemon juice||1 Tablespoon|
|Seasoned salt||3⁄4 Teaspoon|
|Olive oil||3 Tablespoon|
|Onion||1 Medium, thinly sliced|
|Garlic||1 Clove (5 gm), minced|
|Tomato||1 Large, thinly sliced|
|White wine||2 Tablespoon|
Arrange fish in 8- or 9-inch-square baking dish; sprinkle with parsley, lemon juice, and salt.
Heat oil in small skillet; fry onion and garlic until limp.
Top fish with mixture, including oil from skillet.
Arrange tomato on onion mixture pour wine over all.
Bake at 350Â°F 30 to 35 minutes, until the fish flakes easily.
Garnish with fresh lemon slices.
Serving size: Complete recipe
Calories 958 Calories from Fat 492
% Daily Value*
Total Fat 56 g85.8%
Saturated Fat 6.4 g31.9%
Trans Fat 0 g
Cholesterol 300 mg100%
Sodium 1596.5 mg66.5%
Total Carbohydrates 33 g11.1%
Dietary Fiber 7.3 g29.3%
Sugars 14.3 g
Protein 85 g169.9%
Vitamin A 55.9% Vitamin C 137.8%
Calcium 35.2% Iron 13.5%
*Based on a 2000 Calorie diet