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Baked Fish Fillets

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Baked Fish Fillets is an irresistible side dish recipe. The delicious and tempting baked fish fillets is something you would never want to miss out on!
  Fish fillets/Sole/flounder/ red snapper 1 Pound
  Chopped parsley 1 Tablespoon
  Lemon juice 1 Tablespoon
  Seasoned salt 3⁄4 Teaspoon
  Olive oil 3 Tablespoon
  Onion 1 Medium, thinly sliced
  Garlic 1 Clove (5 gm), minced
  Tomato 1 Large, thinly sliced
  White wine 2 Tablespoon
  Lemon slices 3

Arrange fish in 8- or 9-inch-square baking dish; sprinkle with parsley, lemon juice, and salt.
Heat oil in small skillet; fry onion and garlic until limp.
Top fish with mixture, including oil from skillet.
Arrange tomato on onion mixture pour wine over all.
Bake at 350°F 30 to 35 minutes, until the fish flakes easily.
Garnish with fresh lemon slices.

Recipe Summary

Side Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 958 Calories from Fat 492

% Daily Value*

Total Fat 56 g85.8%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 1596.5 mg66.5%

Total Carbohydrates 33 g11.1%

Dietary Fiber 7.3 g29.3%

Sugars 14.3 g

Protein 85 g169.9%

Vitamin A 55.9% Vitamin C 137.8%

Calcium 35.2% Iron 13.5%

*Based on a 2000 Calorie diet

Baked Fish Fillets Recipe