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Dinengdeng

panlasangpinoy's picture
Dinengdeng or inabraw is a popular vegetable Filipino recipe which originated from Ilocos.
Ingredients
  Milk fish 1 Large (sliced and grilled)
  Malunggay 3 Cup (48 tbs) (cleaned)
  Squash flower 2 Cup (32 tbs)
  Okra 15 Medium
  Beans 1 Cup (16 tbs) (sliced into 3 inch pieces)
  Ampalaya/Bitter gourd 2 Medium (cored and sliced)
  Bagoong isda 3 Tablespoon (unprocessed fish sauce)
  Ginger 1 Small, sliced
  Tomato 2 Medium, chopped
  Onion 1 Medium, chopped
  Water 3 Cup (48 tbs)
Directions

MAKING
1. Bring water to a boil in a large cooking pot.
2. Add the ginger, onion, and tomato. Cook covered for 5 minutes.
3. Pour-in the bagoong isda. Stir.
4. Add okra and string beans. Stir and add the ampalaya.
5. Cook in medium heat for 10 minutes.
6. Add in the squash flower and malunggay leaves. Cook for 5 minutes.
7. Add the grilled milk fish. Let it stay for 5 minutes to add flavor to the dish.

SERVING
8. Serve dinengdeng with rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Filipino
Course: 
Side Dish
Taste: 
Savory
Feel: 
Rich
Method: 
Simmering
Ingredient: 
Fish
Restriction: 
High Protein, Low Sugar
Preparation Time: 
40 Minutes
Cook Time: 
25 Minutes
Ready In: 
65 Minutes
Servings: 
6
Subtitle: 
Fish with Vegetables

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