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Stir Fried Vegetable

pinoyrecipes's picture
This pinoy recipe of stir fry is very common in the Philippines.
  Cabbage 1 Cup (16 tbs), chopped
  Green bell pepper 1 Cup (16 tbs), sliced
  Red bell pepper 1 Cup (16 tbs), sliced
  Snow peas 1 Cup (16 tbs)
  Broccoli 1 Cup (16 tbs)
  Cauliflower 1 Cup (16 tbs)
  Shrimp 1 Cup (16 tbs)
  Chicken 1 Cup (16 tbs), grated, boiled
  Onion 1 Cup (16 tbs), sliced
  Garlic 1 Teaspoon, crushed
  Chicken broth cubes 6 Medium (use as per need)
  Oyster sauce 4 Tablespoon
  Black pepper 1 Teaspoon (use as per taste)
  Sesame oil 4 Tablespoon (Optional)
  Cooking oil 4 Tablespoon (use as per need)
  Carrot 1 Cup (16 tbs), shredded

1. In a pan heat some cooking oil and saute the garlic and onion.
2. Add the shrimp and shredded boiled chicken.
3. Mix in the chicken bouillon and add a little amount of water to melt it.
4. Add some ground pepper to taste, cauliflower, carrots and broccoli.
5. Add water as needed to cook the hard vegetable.
6. Add the snow peas and red and green bell peppers and mix well.
7. Add some oyster sauce to taste and mix in the cabbage.

8. Serve the Stir Fry with cooked rice or noodles.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
High Fiber, High Protein
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
We may not call it stir fry but it's still very common because we cook our vegetables almost in the same way. You sauté your vegetables in garlic and onion, then you put seasonings, you add some pork or any kind of meat, and that's it. You can modify this recipe according to your preference. If it was not for Nunnie, I would put bagoong in it and it will be similar to pinakbet. Or if you want, you can put some boiled chicken liver to it, take off the bell peppers, put a little bit of cornstarch, and you can have chop suey. You can also add some more vegetables or substitute some vegetables if you want. For example, if you don't want the bell peppers, you can take it off the ingredients. We just added the bell peppers because it will give the stir fry a nice color. And also, if you don't want to put sesame oil, you don't have to. It's all optional. So, I can say that this recipe is really flexible or versatile. The good thing about this stir fry recipe is that it is very healthy. With all those vegetables? Man! Talk about good diet. If you are on a special diet or just simply trying to lose weight, then this is for you. It has a lot of fiber and taste good at the same time. If you don't want to use the regular vegetable cooking oil, you can substitute it with olive oil or light margarine. On my next Filipino recipes, I am gonna have to start using fat free, sugar free, or low calorie ingredients because of my gestational diabetes. Yeah, my sugar skyrocketed because I lost control of myself. Not good. So, for those who are trying to be healthy, this stir fry is for you.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 475 Calories from Fat 311

% Daily Value*

Total Fat 35 g54%

Saturated Fat 5.6 g28%

Trans Fat 0 g

Cholesterol 72.2 mg24.1%

Sodium 1928.8 mg80.4%

Total Carbohydrates 24 g7.9%

Dietary Fiber 6.6 g26.5%

Sugars 9.2 g

Protein 19 g37.1%

Vitamin A 149.6% Vitamin C 272%

Calcium 11% Iron 18.3%

*Based on a 2000 Calorie diet

Stir Fried Vegetable Recipe Video